I dont know about all of you, but I LOVE to eat all the wrong things. I have a huge sweet tooth but what I have found is that many foods that are good for you, can help your curb your craving and your hunger in one serving!
When growing up, I was a meat and potatoes girl. My dad had to have it with every meal and my mom willingly obliged. So now, I have a tendancy to select poultry when deciding on the "meat" portion of a meal. Within the last 5 years, I have added fish to my diet. Seasoned properly, some fish can be just as juicy as a nice piece of chicken! :) Fish is one of the most concentrated sources of protein that we can obtain, which is critical when it comes to satisfying hunger! Most fish is much lower in fat compared with meat or poultry so you get more protein per bite.
One of my favorite vegetables is Broccoli. Not only is it calorie-free fiber and water, it also fills you up without adding additional weight or breaking your budget! Broccoli is very inexpensive and can be steam and boiled. Try to avoid adding cheese and butter to them as those will not help in maintaining your healty eating habits. Added as a side dish to fish makes an amazing dinner or lunch!
Berries can be one of those good for you foods that help curb that sweet tooth cravings. Berries are the fruit that is highest in fiber. YOu can eat a cup of berries or add them to yogurt or cottage cheese for extra flavor and to help fill your tummy. I often buy the frozen berries to add to my meal replacement shakes. It not only provides flavor, but that little extra to fill up my stomach.
Nonfat Greek style yogurt is a good source of protein and will also help curb that sweet tooth craving. Eat it for dessert alone or add some berries for a filling, high protein dessert that will satisfy and make you feel great about maintaining healthier habits when eating.
I am half Mexican and growing up, when we ate beans, they were pinto. It is what my mother knew. It wasnt until recently that I began eating black beans. Yum! Where have they "bean" all my life! Pinto beans were so good but heavy. They made me feel too full and sluggish. Black beans allow me to still have the ability to move and be active without sacraficing my hunger. They also are high in fiber and have a decent amount of protein. Which is why black beans are typically a "meat" replacement for vegetarians. It can be served with salads, soups or as a side to help creating a meal that will sufficiently fulfill your hunger cravings.
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When growing up, I was a meat and potatoes girl. My dad had to have it with every meal and my mom willingly obliged. So now, I have a tendancy to select poultry when deciding on the "meat" portion of a meal. Within the last 5 years, I have added fish to my diet. Seasoned properly, some fish can be just as juicy as a nice piece of chicken! :) Fish is one of the most concentrated sources of protein that we can obtain, which is critical when it comes to satisfying hunger! Most fish is much lower in fat compared with meat or poultry so you get more protein per bite. 
